Beginner ++ Handstand Program (beginner/intermediate guide)

A 12-class (9-week) handstand program designed for beginner to intermediate handbalancers.

We’ll revisit the important basics, build endurance, and start exploring compression.

You’ll also learn to understand and train the core handstand shapes: tuck, straddle, and pike.

This program bridges the gap between learning to balance and learning to move in your handstand.